A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.
This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.
THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.
You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind.
People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.
In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture.
Therefore, I present to you:
THINGS YOU SHOULD NOT DO WHEN ANXIOUS
–Go on a walk
–Watch a sunset, watch fish in an aquarium, watch glitter, etc.
–Go anywhere where the main activity is sitting and watching
–Draw, color, do anything that occupies the hands and not the mind
–Do yoga, jog, go fishing, or anything that lets you mentally drift
–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.
THINGS YOU SHOULD DO WHEN ANXIOUS:
–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.
–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see.
–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in.
–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.)
–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety.
–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel.
–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless.
THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:
–List the capitals of all the U.S. states
–List the capitals of all the European countries
–List all the shapes you can see. Or all the colors.
–List all the blonde celebrities you can think of.
–Pull up a random block of text and count all the As in it, or Es or whatever.
Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself. I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too.
(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)
This would’ve been great an hour ago
If your anxiety includes rapid heartbeat for no reason then it may help to exercise! It helps for me because I’m focused on whatever moves I’m doing and breathing, and it gives my heart rate a reason to be that high so that I can start the slow cooking down process and (hopefully) bring that heart rate down with it. Look up a quick cardio workout on YouTube or something and just do it in your room!
This is so, SO true.
All ‘doing something relaxing’ ever did for me was give my brain MORE free time to FREAK THE FUCK OUT.
I like how this boil down to grabbing something then tell the brains weasels to GO FETCH YOU PIECES OF SHIT
I mean.
That’s basically it tho.
Yeah… One good thing about ADHD, I guess… the brain weasels are as distractable as the rest of me 😀
Of course, sometimes they also unlock hyperfocus mode, but, eh. Could be worse.
This advice is gold.
Tag: words
Female Character: *Everybody is immediately drawn to her for no discernible reason*
Female Character: *Extremely powerful compared to all of the other characters within the story; there’s no reason as to how she became so powerful*
Female Character: *For some reason is able to quickly pick up new skills in a period of time comparable to a genius; no explanation for this too.*
Female Character: *has virtually no weaknesses except she’s clumsy teehee :)*
Person: Isn’t this kind of a mary-sue?
Tumblr: why do misogynists like to invalidate strong female characters???????????
If we’re going to be fair here, the reason so many people get upset when a female character is called a Mary Sue is because that label is thrown around so haphazardly and so very often handed to characters who really don’t deserve to be labeled as such. The controversy of the term comes from its overuse and misuse.
The term can be used correctly, but it is too often misused by people who see a capable strong female character and have a gut instinct to burn the witch and return to their male hero power fantasy.
To quote @ladyloveandjustice
“So, there’s this girl. She’s tragically orphaned and richer than anyone on the planet. Every guy she meets falls in love with her, but in between torrid romances she rejects them all because she dedicated to what is Pure and Good. She has genius level intellect, Olympic-athelete level athletic ability and incredible good looks. She is consumed by terrible angst, but this only makes guys want her more. She has no superhuman abilities, yet she is more competent than her superhuman friends and defeats superhumans with ease. She has unshakably loyal friends and allies, despite the fact she treats them pretty badly. They fear and respect her, and defer to her orders. Everyone is obsessed with her, even her enemies are attracted to her. She can plan ahead for anything and she’s generally right with any conclusion she makes. People who defy her are inevitably wrong.
God, what a Mary Sue.
I just described Batman.”
The problem isn’t that characters are unrealistic. Heroes often are unrealistic and it’s ok to criticize media.
However, female characters are criticized where male characters aren’t.
Everything in OP’s post could apply to Luke Skywalker (and definitely applies to Anakin) but those characters won’t be criticized the way Rey has been (even though everything Rey does in The Force Awakens is believable). We are more willingly to believe in a male chosen one who can just do amazing things because he’s the hero.
Boys can have wishfulment stories but girls can only have realistic stories.
^^^^
So, there’s this interesting thing where a certain degree of saturation in stories will train the audience to just accept stuff that’d normally strike them as bizarre or unrealistic, and move on without questioning it. It’s sort of like ‘willing suspension of disbelief’, except that phrasing doesn’t really encapsulate it precisely. It’s more like… commonality breeds acceptance.
For example, a humble young boy who rises to prominence and becomes a hero is such a standard piece of storytelling, that virtually no one ever sits down to watch a movie and actually goes ‘well, but, this is just a young farm lad – surely he can’t do a single thing to help stop the Forces of Evil!’ People in the movie might do that. But unless the audience is very, very young, or has somehow managed to avoid most books, movies, songs, comics, television shows, and oral traditions for the whole of their life, they’re going to sit down and think ‘ah yes, here’s our guy’.
Even though, in real life, it actually IS still pretty far-fetched for Ye Humble Village Lad to turn out to be the only thing standing between mankind and destruction.
The interesting thing, though, is that if you change enough elements of what is so common as to be thoughtlessly accepted, the image you present will no longer resemble the familiar narrative. Even if, below the surface, the other components are exactly the same.
This, along with the above-mentioned misogyny, is another contributing factor to the Mary Sue thing.
Because there are fewer female heroes who are just unabashed power fantasies, embodying unlikely rises to success or mastery of untold skills, if you take a very typical story that stars a dude and swap him out for a lady, the elements once rendered invisible by familiarity, are now noticeable again. The audience is jolted out of complacency, and begins to think more critically about what they’re being asked to believe. (You can accomplish the same thing with other demographics, too, i.e. putting characters of colour in roles typically given to white actors, or having LGBT+ characters with the same abundance as straight ones, and so on and so forth.)
So even people who like to think of themselves as totally fair and unprejudiced can end up enforcing double-standards in entertainment. Because if you don’t catch yourself, you will not even realize that you managed to sit through three Iron Man movies without ever questioning the premise of Tony Stark’s genius, but somehow Shuri in Black Panther just struck you as ‘unrealistic’.
If you die while making food in a slow cooker, whoever finds your body will have a nice warm meal waiting for them.
They can also eat whatever is in the slow cooker too
srsly tho this is absolutely a thing that dudes do all the f***ing time
like where if he knows a girl doesn’t necessarily want to give him a hug, he will trap her in this position in front of witnesses where she has 2 options- both of which are undesirable for her, while simultaneously desirable for him
if she doesn’t want to hug him, whatever she does, it will suck for her.
she can 1. say nah and be the fucking asshole in front of other ppl or 2. forsake her corporeal boundaries and allow unwanted intimate contact
it’s a f***ing trap
F***ing hate dudes forreal.
too many f***ing times ugh
Story time.
One day I was on the MAX (basically a giant street car that goes all over the metro area) on my way to meet up with a few friends. I didn’t look at anyone, I didn’t speak to anyone, I just stood to the side on my phone making sure I wasn’t going to be late to my meeting.
Out of no where, this guy comes up to me and starts to chat me up. Me, being who I am, am absolutely terrified to tell this guy to f*** off. He was at least half a foot taller than me, and was way too bulky for me to fight back. So I suck it up at humor him, say hello. Before introducing himself or asking me for my name, he asks me out on a date. Not wanting to piss him off I try to make light of the situation and I laugh, telling him that my boyfriend wouldn’t like the idea, but thank you for the offer. He just shrugs and says, “He doesn’t need to know.”
At this point I’m scared out of my mind. There’s this guy who, after seeing me run two blocks to catch the train, comes up to me and has made it perfectly clear that he wasn’t going to leave without getting something out of me.
I deny him a second time, saying, “I don’t even know you’re name. We’re strangers, I don’t know you.” He finally introduces himself and asks me for my phone number. I tell him I don’t give my number out to people I’ve just met and he says, “Fine, but at least take mine so we can meet up later.” So he watches me plug his number into my phone (which I deleted as soon as I knew I was safe and away from him) as we’re pulling up to my stop. I tell him I need to leave and switch trains and he tells me, “Oh, I’ll wait with you. I don’t have any plans, so I’m in no rush.” It’s important to note what at this point he had previously told me that he was late to a job interview, but he has all the time in the world because he still hasn’t gotten what he wanted from me; a yes.
I get off of the train and he follows me, and waits at the platform with me for over ten minutes until my train arrives, asking me all sorts of personal questions about where I live and where I was going that day. As soon as the train pulls up he grabs for me and says, “Do I at least get a hug before you go?”
I was terrified. I was embarrassed. This dude, who before even asking me for my name asks me out on a date and then continues to harass me after I tell him I have a boyfriend, asks me for a hug only fifteen minutes after meeting. People around us were staring at me, as if I was being rude for denying him, and every inch of me was mortified. I wanted to run, but I felt like if I had done that he would have chased after me and things would have gotten worse. So I did, and he squeezed me so tight I felt like I was going to burst. It took me a good ten seconds to get him to let go and I ran to the train car just as the doors were closing. He was trying to get me to miss my train so I would have to wait with him even longer. I would have been stuck there for over a half an hour until the next train came by, and the platform (aside from the few buses coming by) was now COMPLETELY EMPTY. He knew EXACTLY what he was doing and he knew EXACTLY how to get me alone with him.
People, if you are in a situation like this do not feel obligated to give in. If someone is making you uncomfortable and asks to touch you in any way, YOU DO NOT HAVE TO SAY YES. Make excuses, be blunt, just straight up say ‘no’. If possible, go to someone else near by who you think can help you and ask them to help you. It’s important for guys to learn that they can’t get what they want just by asking over and over again.
I got lucky. But not everyone does. Please, everyone, Be Safe.
SECOND STORY TIME
So I was on the transit bus alone one time. This was my first time riding, and so already I was PETRIFIED. I sit down, pull out my ipod, and begin to play some games. This guy sits down next to me, and begins trying to have a conversation. I don’t really respond, I don’t even look at him, just give half-hearted “mhm”s and “oh”s, as I don’t want to be rude if he was just striking up a friendly conversation. He then asks me on a date.
Now, as I stated before, I already was absolutely petrified. My heart stopped and I didn’t know how to answer. So I just didn’t. He didn’t let up and I could feel his eyes on me. I quietly stammer out a “no thanks” and my stop HAPPENS to be coming up, so I pull the string thing to let the driver know I want to stop there, and once we stop and the doors open I get up and he asks me, “Well, can I at least have a hug before you go if you won’t go on a date with me?”
This makes me break. There are now people staring, as we are the only people standing up and not getting off… So I just start crying. Hell, I am bawling almost instantly. He looks so fucking freaked out and people are now getting up to come over and comfort me/question him. I don’t stop crying, and he keeps trying to comfort me by touching me, and people are yelling at him for that.
AND THEN. AND. FUCKING. THEN. THE GOD DAMN BUS DRIVER. A VERY EASILY 6 FOOT BURLY MAN. COMES OVER TO US. PULLS THE GUY AWAY. AND KNEELS DOWN. HE THEN ASKS, IN THE MOST CALM VOICE, “Did you request the stop?” I very slowly and shakily nod, as I am still crying my eyes out. He then asks, “Do you want to get off?” I give a quiet “mhm” and nod once again, and he offers me his hand. I take it, he stands up, and he escorts me off the bus. He asks me questions such as where I was going next, if I was going to meet someone shortly, if I was going to transfer buses from there. He was very polite and waited for me to answer the entire time, and my friend (who I was going to be meeting there) showed up. He asked me if this was someone I knew, I said yes, and he said alright, have a good day. He then told me- and this is something stuck in my mind forever, so it is word for word-
“If some guy EVER starts harassing you like that again, do exactly what you did there. Cry. Cry and scream and have a temper tantrum. Not only will it throw him off, but it will get others to notice. They might not interfere, they might, but you will have gotten their attention and if you happen to go missing the next day the search for you will be a hell of a lot easier because everyone in that location will have seen you screaming and crying with a guy now very awkward with his actions. They will know. That is what my daughter did, and three days after she went missing she was back in my arms. I pray for you and every other person like you who has this done. You stay safe now, okay?” And after I began blubbering again, I nodded and he left.
So this is the second lesson for yall. If you can not have the courage to say no or make an excuse, cry. Let out those sobs and tears and cry your heart out. Because it is going to make people notice and make people aware.
Reblogging for that second story. This might save a life.
I just wanna note that bus drivers can be really amazing and good ones do look out for their riders.
Also, as an additional tip (in case you cannot cry on command or such), you can say, “No, because you’re creepy/creeping me out” and if he persists or tries to laugh it off, say “I do not want to be touched” and look at one of the strangers/persons that is watching.
It:
1. Gives them a sense of urgency in the situation, as the eye contact is a way to make them feel as though you are personally asking for their help and it is now their obligation to help.
2. Contains words so that if you’re in a public place but people aren’t necessarily watching, then they (as natural evesdroppers) can overhear the attention-grabbing words and then notice the situation. Note, this does NOT mean that they will come for help, but you might be able to look someone in the eye (as previously mentioned) or just get some people’s attention.
3. It shows that you have fight in you. As with rapists, those who are physically aggressive (ie. these huggers) choose women they see as an easy target. The moment you show them you are going/willing to fight them, they are less likely to continue. Sadly, this is not always the case, but every little bit helps.Hopes this also helps, guys, and I’m so sad that this has to even be a post we need.
Dudes who follow me: 1) reblog this 2) don’t be the creepy guy who asks random women for hugs 3) be aware of your friends or random creepy dudes and call them out if they act gross towards girls/womem
Ok, I wasn’t going to comment about this, because there was no way of doing it without talking about a part of my life I really didn’t want to. But fuck that, there be young girls out there who need a hand.
So I used to be hot when I was young. I mean, model hot, because I actually used to model. Even now, I’ve let myself go on purpose because I was tired of the harassment. But I fit a UK size 6 with a pert ass from volleyball and a cup c breast. As you can imagine, I couldn’t wear anything or go ANYWHERE without being harassed. I sometimes even happened in church.
Anyway, I’m not a shrinking lily, and when I get angry enough I can do some crazy shit. So here are some of my coping mechanisms:
1) find a matronly looking lady, run up to her with ‘aunt may! I haven’t seen you in ages! ’ then whisper ‘please help he’s harassing me!’. 99.9 times out of 100, she will be scandalised and help you anyway even if she’s annoyed or in a hurry. If no older lady is available, find a younger one, or a nun, or a trans lady. We of the sisterhood know what it is to be harnessed, and I guarantee if you look frightened enough, they will help.
2) If you are out alone at night, and someone is following you, spot a house or apartment where the lights are on and knock, asking ‘mum’ or ‘dad’ or ‘john’ to let you in. Even if the people inside are annoyed, odds are they won’t turn you away, and you can phone someone to pick you up, or phone the police from a safe space
3) Make noise. Cry and scream loudly, call them out ‘i don’t know you and you are terrifying me! Please get away from me!’ if there are people around. Even if they don’t help directly for fear of their own safety, someone around you is calling security or 911.
4) speak a foreign language. If you know it, speak the language to them fast and incessantly, like you have just met someone you knew and you’re just giving the best performance rant of why your OTP is the best OTP. Make yourself ANNOYING. Think about what would be awkward and annoying to you and make it what you do to them. If you make them think YOU are something to get away from they will leave you in peace.
Now beware, the following ones are the CRAZY ones and may not always work. But they are a valid last resort:
5) stare at them. Stare at them like you’re hungry and they are a hapless deer you’re going to tear to pieces. Like yours the girl from the ring emerging from the TV to kill them. Don’t smile, don’t change your expression. DON’T BLINK. Hold their state like you’re Wednesday Adams about to do unspeakable things to a spider, and they are the spider. Even the most courageous of stalkers balk at this, but if they don’t…
6) Use the Hannibal Lector. After staring at them for and extended period of time (imagine all the things that have made you scared, imagine you could get revenge on them for putting you here, that’s the thought you need to have), if they are getting closer to you, whisper something like ‘i would fry your liver in garlic’. Even the hardiest ones will be taken aback, but keep it up while making sure you don’t let the others hear you. Things like, occult star readings requiring blood, wondering whether he is the offering the spirits sent. If you’re on this site you’ve read some weird shit at least once. Tell him that. Tell him you would like him to meet your lord, Vlad the Impaler, who requires much blood to be appeased. Be a stereotypical ‘crazy bitch’ like they see in the movies. Believe it or not, this has worked for me twice.
Above all, banish the notion that you have to be polite.
They were impolite by approaching you. If you can, ignore them. If you are not alone, pointedly put headphones in your ear, and don’t make eye contact, wait for them to realise that ‘youre a bitch anyway’ and move away. If you are alone, evade and find places and ways to fix that as soon as POSSIBLE.
And if all else fails, summon Satan.
Something I have learned at work:
Never underestimate the power of a good “EXCUSE me????”
Legit. It makes people STOP IN THEIR TRACKS. This is the one I whip out when people start swearing at me over the headset and always, without fail, they stop what they’re saying, shocked.
Go for offended, and go for loud. Not yelling loud, but giving-your-best-presentation loud. “EXCUSE me??? You approached me two minutes ago, I don’t even know your name, and you want WHAT? Creep.”
For one, the presentation will shock them. For another, that indignant tone? EVERYONE AROUND YOU IS GOING TO WANT TO LISTEN TO THIS JUICY SHIT.
Now the second key here is, DON’T LET HIM JADE (justify, argue, defend, explain). He smiles and goes “I just wanted–” FUCKING INTERRUPT HIM. Firmly. Irritably. “I heard what you wanted, and I’ve already declined once. Maybe you should go back to kindergarten where they teach you no means no.” Run right over the fucker. He’s not respecting your words, you don’t need to respect his.
A further note: if you’re an iPhone user, you can use Siri to call 911. (I know Android has a similar function, but I don’t know what it is–play with your AI and find out.) If you’re in a secluded area, this works well; I used to walk home from work at 2am and had to do it twice. Make eye contact with your harasser, activate Siri, and loudly, firmly say “Siri, call 911.” Siri will immediately reply “calling emergency services.” (It actually takes five seconds to activate, but there’s a Call Now button if you need it.) Almost ALWAYS the person harassing you would rather take off than wait for you to get a dispatcher on the line.
As they say on the podcast, My Favorite Murder:
Fuck Politeness.
This is NOT the kind of thing I usually post on here, but this is something that every female [or, every person honestly, harrassment isnt a one way street]needs to see. This is a fairly active blog, so I hope to see numerous reblogs.
I’m always on the edge of tears, so that’s my go-to, but there’s a ton of good ideas. When I was walking home from work late at night, instead of screaming, I planned to throw my backpack through a window. There are a range of options. Remember, we are mightily socialized to be polite and submissive, don’t let assholes take advantage of that.
Above all banish the notion that you have to be polite. Practice saying “excuse YOU, WHAT DID YOU JUST SAY?” or “how DARE you ignore my no?” Or “I already said NO and I DON’T OWE YOU ANYTHING.”
Literally. Practice saying them.
real power is going outside knowing you look ugly and also knowing that if you chose to perform femininity in accordance with patriarchal standards you could look attractive, but genuinely prefering to look ugly and not feeling bad about it. feels good feels organic
True, honest, genuine power is going outside knowing you look gorgeous bc you don’t need to perform hyper femininity the way men want you to and that you can be stunning despite patriarchal ideals
i appreciate the intent but i actually made this post in direct response to the liberal feminist tendency to widen the parameters of “beauty” rather than challenging the concept itself and specifically the notion that women must be beautiful to be valuable, and as such my choice of words was very deliberate—i have no interest in being assured i am beautiful and a great deal of interest in existing without being told i must be such. this post is not self-deprecating and does not call for bathroom-stall platitudes. ugliness in women is threatening and i embrace that.
ealdor 