During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.
After a couple of weeks of talking with her, she gave me this worksheet to work on.
While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me.
So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?
in case y’all didn’t get the memo, i uploaded Picnic onto dropbox last night, when i realized some of the links that people were uploading were buggy/had malware (my computer almost crashed from one of the bad links).
when i uploaded the vids onto drop box it was fine and dandy until like 200 of you guys started downloading/viewing it lol. soooo dropbox banned me.
but, i put them into a google drive account. you can access them here:
if you’re gonna watch/download the vids, please like/reblog this post. i’m not trying to get a bunch of notes, i need to know how many people are viewing and downloading the videos so google doesn’t flag me and ban me. i have a lot of college papers i’m working on, currently saved on my gdrive, and it would suck to lose them. so yeah, thanks guys! enjoy 😉 (also, credit goes to jade_starlight for the original vids…or at least, I think she was the OP?)
ealdor 